Alex Nashton

Yoga + Mindfulness synergized with Neuroscience

3 Secret Ways to Change Your Brain

Free Mindfulness + Neuroscience Guide to Get Unstuck

Easy brainhacks to immediately shift your perspective and change your mind.

HOW I HELP

Yoga has been a part of my life since I was 13. It wasn’t until years later that I learned the science behind the practice and got hooked. I became OBSESSED with neuroplasticity and understanding how I could use it to help not just myself, but others get unstuck from cycles of depression, anxiety, negativity, and limitation. 

This practice creates long term shifts of body and thought and helps you harness the power of your constantly evolving mind to create a new reality.

MEET Alex

  • Yoga + Meditation teacher.
  • Neuroscience obsessed.
  • Part time hippie.
  • Full time nerd.

services

Group Classes

Public group classes in Los Angeles, CA.

Private Instruction

1:1 guidance to fast track transformation.

Workshops

Curious about The Quantum Field + Manifestation? Or maybe Creating your own DMT + Abhinivesha. Got something specific you want me to teach in your studio or office? Let's talk!

Retreats

Monk style immersions in the mountains or dreamy turquoise beach weeks to help you dive in real deep real quick.

Teacher Training

Yoga Alliance certified 200 Hour & Yoga Nidra Trainings. Special lectures include Intro to Pranayama + Meditation and Using a Yoga Practice to Change the Brain.

Meditation

Seated Meditation + Yoga Nidra recordings to bridge the gap between the mystical and tangible.

Why Yoga + Neuroscience?

neuroplasticity

noun  neu·ro·plas·tic·i·ty  \ ˌnu̇r-ō-pla-ˈsti-sə-tē , ˌnyu̇r- \

definition: the brain’s ability to rewire itself

Neuroplasticity is essentially the discovery that yes, change is the only constant ESPECIALLY in your brain. And not only is your brain always changing from different external stimuli, experiences, and knowledge, but also from your internal state and  THOUGHTS. So what does this mean? You can directly affect how your brain changes.

I like to use science to make the more abstract and ethereal parts of this practice grounded, tangible, and relevant. I believe the language used in some modern yoga classes can be a big turn off and excludes a wide a variety of people. By understanding the science of mind, I offer pragmatic practices and tools that have been used for thousands of years in a way that is simple and relatable. Even though I could geek out all day on the scientific discoveries of how these practices make lasting changes, I also think it’s important to recognize that science is only catching up.

Business Coach, Human Sparkler

Alex is unlike any other yoga and meditation teacher I’ve come across in all of my travels over 12 years taking classes across the world.

The way she mixes science and spirituality to create a synergy of groundedness and enlightenment is one of the reasons I’m so drawn to her teaching. She has the ability to intuitively create a beautiful and intentional experience for her clients based on her deep wisdom and understanding of the practice. 

I could sing her praises all day–but you won’t truly understand until you meet her and get to feel her powerful, radiant, truly high vibrational presence yourself. If every person on the planet could just take one class–the world would be forever changed–lighter–more peaceful–more in tune.

3 Secret Ways to Change Your Brain

Free Mindfulness + Neuoscience Guide to Get Unstuck

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